3 Rules to remember

1. Any Vibration does not = Vibration Training
2. Light Vibration = Therapy
3. Heavy Vibration = Training

The Blacklist

Myth- Buster Video - Vibration

This video highlights the ridiculous notion that all vibrations are identical in nature, and what the platforms are built of makes zero difference. It highlights the fact the companies who make motors already know this as a physics fact, and they build different types of motors and weights accordingly. It is simple logic that different levels of vibration must cause a different reaction to the person in contact with the machine.


What the exact physiological effects of Light VS Heavy Vibration are, is the only discussion we should be having.