What is Vibration Training ?

This site is to help clarify, for the consumer and new people to our industry, what Vibration Training (Acceleration Training)  really is. It covers a wide range of topics including how to spot a good machine, how to use one safely and the different types available. We compare well known brands like Power Plate, VibroGym, Fit-Vibe and Body-Shaker, also looking at some new players in the industry. We will endeavor to expose dodgy companies and practices wherever possible.

We will look in detail how Vibration Training affects weight loss, bone density, cellulite and other fitness goals. A new article is added about once every week so please come back often to check for more news, reviews and tips.