Vibra Train Videos

3 Rules to remember

1. Any Vibration does not = Vibration Training
2. Light Vibration = Therapy
3. Heavy Vibration = Training

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Video of Mini Push-Up


A video of how to get someone into the second position on the Vibra-Train safety Program ( Lineal Vibration Training ).  What to watch for and how to correct the position. Important tips for trainers and those training at home.

 

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